Welcome to
EASY Parenting
A guide for parents of babies & toddlers
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A relaxed and confident, evidence-based approach to managing sleep, play and eating in the first years of your little one’s life
What is EASY parenting program?
We are here to take the guesswork out of parenting. This program will make the three most stressful parts of your day with your baby, and then your toddler, feel EASY!
Ready to make Parenting EASY?
The team
Our team of qualified experts are specialists in eating, play and sleep. As parents themselves they get it! This program brings together evidence, professional experience and the reality of everyday parent life!
MANDY RICHARDSON
Early Parenting and Development Specialist. Founder of Raise Toddlers
JENNA GORE
Clinical Psychologist and founder of Sleep Science Guru
DR KYLA SMITH
Paediatric Dietitian and founder of Baby Mealtimes and Toddler Mealtimes
EASY Parenting Program
01. EATING
Feed your child with confidence
When should I start solids?Â
How much milk or food should my baby have?
What about gagging and choking?
What if my baby refuses food?
Why is my toddler getting fussy?
What if they're not eating a variety of foods?
02. AWAKE
Bond with your baby through play
How should I play with my baby?
What types of toys will suit my baby?
How can I best facilitate my baby’s development?
How do I get my toddler to cooperate in a nappy change?
What do I do when my little one touches things I don't want them to touch?
03. SLEEPING
Take the stress out of sleep time
How much sleep does my little one need?Â
How do I navigate sleep “regressions”?
What do I do if my baby will only fall sleep when being fed, rocked, taken in the car or pram or on me?
What do I do if my baby or toddler is waking up multiple times a night?Â
What do i do if my baby only ever cat naps?
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YOU TIME- Find some time for yourself!
The modules
01. Your baby is 3-4 months old
Videos in this module cover:
- milk feeds
- when to start solids
- tuning into your baby
- early baby play
- age appropriate wake windows
- the 4 month sleep pro-gression
02. Your baby is 5-6 months old
Videos in this module cover:
- the order of milk and solids
- food as a learning experience
- gentle, predictable rhythms
- uninterrupted play
- conquering catnapping
- naps on the go
03. Your baby is 7-9 months old
Videos in this module cover:
- iron requirements
- gagging and choking
- cooperation during caregiving tasks
- setting up play spaces
- 8 month sleep pro-gression
- separation anxiety
04. Your baby is 10-12 months old
Videos in this module cover:
- fussy eating
- how much your baby needs to eat
- communicating boundaries
- independent play
- weaning night feeds
- 12 month sleep pro-gression
05. Your baby is 12-18 months old
Videos in this module cover:
- why toddler eating is such a big change
- how to help your toddler get enough
- understanding toddler development
- supporting your toddler’s holistic development through play
- supporting your toddler with the transition from 2 to 1 nap
- how to combat early morning rising
06. Your baby is 18-24 months old
Videos in this module cover:
- responding to food refusal
- how family meals help toddlers with variety
- navigating toddler behaviours and emotions
- toddler play progressions to meet their changing needs
- supporting your toddler transition to a bed
- how to navigate sleep regressions during this time